Jan 21/25.
- keatingcrossfit
- Jan 20
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 15 min AMRAP
2-4-6-8-10….
Bar Over Burpees
Power Cl (95/135)
Wall Balls (14/20)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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