Strength: Bench Press 5-5-5-5-5. WOD: 2 Rounds 3 min Window 30 Wall Balls Max CAL Row >>>3 MIN REST 3 min Window 30 Burpees Max CAL Bike...

Strength: Power Snatches 2 reps - 10 min EMOM. WOD: BB@65/95. 3 Rounds 5 T2B 5 HP Snatch 5 HSPU >> 1 min REST 3 Rounds 5 T2B 5 Thrusters...

Strength: Jerks 10 min EMOM: 1 Power Cl + 2 Split Jerks. WOD: 5 Rounds 30 DU 20 DB Alt Snatches (35/50) 200m Single DB Farmer Carry.

Strength: Sq Snatches 9 min EMOM - 1 Rep Min 1 @ 70% Min 2 @ 75% Min 3@ 80% >>>REPEAT 3 times <<< WOD: 8 min AMRAP 9 Thrusters (65/95) 9...

Strength: Back Sq 10 min EMOM: 2 reps >> increasing weight. WOD: 6 Rounds - 20 min TC. 4 Wall walks 10 T2B 20 DB Alternating Sn (35/50)