Jan 10/25.
- keatingcrossfit
- Jan 9
- 1 min read
Strength: OHS
2 reps > 10 min EMOM
WOD: 6 Rounds
200m Run
9 Front Sq (95/135)
6 Ring Dips
3 Wall walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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