Jan 13/25.
Strength: Back Sq
7 sets - every 90 sec.
2 reps with a 3 sec pause @ bottom.
WOD: 15 min AMRAP > BB@95/135
12 Lateral bar over burpees
9 DL
6 Fr Sq
3 S2OH.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness