Strength: OHS 2 reps - 10 min EMOM. WOD: 5 Rounds 25 Sit-ups 8 C2B 5 Wall walks.

Strength: Snatch ( Squat or Power) 2 Reps - 10 min EMOM. >>> increasing weight. Partner WOD: 10 Rounds - 5 Runs each Partner A - 400 m...

Strength: HSPU 12 min EMOM: 35 sec HS hold 40 sec HS Pike around box 45 sec Plank shoulder taps Max HSPU. WOD: 15 min AMRAP 10 Power Cl...

Strength: BB complex 1 DL + 1 HPC + 1 Jerk. 7 sets every 90 sec. WOD: 4 Rounds (BB@95/135) 25 Sit-ups 10 Power Cleans 10 Front Sq 10 Cal...

Strength: Dips/Core 10 min EMOM: Odd- 3 strict dips + 6 kipping dips Even- 25 Hollow Rocks or 30 sec Hollow Hold. WOD: 20 min EMOM Min 1:...