Dec 20/24.

Strength: Sq Sn

3 reps > 10 min EMOM.

WOD:

9 min EMOM:

1. 200/225m Row

2. 4 Wall walks

3. 60 DU’s

>>> 3 min REST <<< 9 min EMOM:

1. 12/15 Cal Bike

2. 10 HSPU

3. 13 Box Jump overs with step down.