Strength: Deadlifts 5-5-5-5-5. WOD: 4 Rounds 15 WB (14/20) 15 T2B 15 KBS (35/55) 200 m Run.

Strength: Front Sq 2 reps - 10 min EMOM. >> increasing weight. WOD: 5 Rounds - BB@85/115. 9 DL 5 Bar over Burpees 6 HP Snatches 4 Bar...

Strength: Sq Cleans 12 min EMOM- Min 1-3: 3 reps @ 70% Min 4-6: 2 reps @ 80% Min 7-9: 1 reps @ 85% Min 10-12: 1 rep @ 90%. WOD: 12 min...

Strength: Hang Sq Cleans 10 min EMOM - 2 Reps. WOD: 15 min AMRAP 200 m run 20 Pull-ups 200 m run 10 C2B 200 m run 5 BMU.

Strength: Core 12 min EMOM: 45 sec L plank 45 sec FK 45 sec R plank 45 sec Slow Mtn climbers. WOD: 15 min AMRAP 2-4-6-8-10..... T2B KBS...