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Dec 17/24
- keatingcrossfit
- Dec 16, 2024
- 1 min read
Strength: CORE
12 min EMOM:
1 - 50 sec Plank
2- 50 sec FK
3- 50 sec Slow Mtn Climbers
4- 40 Twists.
Partner WOD: 20 min AMRAP
***alternate each movement***
10 Hang Power Cl (95/135)
15 KBS
15 Wall Balls.
Recent Posts
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Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
