Dec 17/24

Strength: CORE

12 min EMOM:

1 - 50 sec Plank

2- 50 sec FK

3- 50 sec Slow Mtn Climbers

4- 40 Twists.

Partner WOD: 20 min AMRAP

***alternate each movement***

10 Hang Power Cl (95/135)

15 KBS

15 Wall Balls.