Dec 13/24.
- Dec 12, 2024
- 1 min read
Strength: Pull-ups/Core
10 min EMOM:
Odd: 7-10 strict pull-ups
Even: 35 sec Hollow Hold.
WOD:
8 min AMRAP
3 Wall walk
15 KBS
30 DU’s
>> 2 min REST << 8 min AMRAP
10 C2B
10 S2OH ( 85/115)
10 Cal Bike .
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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