Dec 16/24.
- keatingcrossfit
- Dec 15, 2024
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 5 Rounds
400 m Run
25-20-15-10-5
Burpee Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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