Dec 27/24.
- keatingcrossfit
- Dec 26, 2024
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 4 Rounds
400 m Run
16 T2B
8 Power Sn (85/115).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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