Jan 9/25.

Strength: Pull-ups/HS Hold

10 min EMOM:

Odd: 4 strict pull-ups + 6 C2B

Even: 35 sec Wall Facing HS hold.

WOD: 2 Rounds

3 min window:

200/225m Row

12 DB Sn (35/50)

8 T2B

>> MAX Wall Balls in remaining time << * 3 MIN REST *

3 min window

10/12 Cal Bike

10 OH DB lunges (35/50)

2 Wall walks

>> MAX Wall Balls in remaining time << * 3 MIN REST *