Jan 7/25.
- keatingcrossfit
- Jan 6
- 1 min read
Strength: Core
12 min EMOM:
Min 1: 45 sec FK
Min 2: 45 sec L Plank
Min 3: 45 sec Slow Mtn Climbers
Min 4: 45 sec R Plank.
WOD: 15 min AMRAP - BB@55/75
2-4-6-8-10….
Hang Power Sn
Pushups
Hang Sq Cl
Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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