Strength: Hang Power Clean & Jerk 10 min EMOM: 3 Reps WOD: 4 Rounds 400 m Run 15 DL (155/225) 10 Bar over burpees.

Strength: Front Sq 2 reps - 10 min EMOM. Partner WOD: 8 rounds EACH!! 4 Box Jumps 6 Sq Snatches (85/115) 8/10 Cal Bike or 10/12 Cal Row.

Strength: DL 5-5-5-5-5. WOD: 12 min EMOM Odd - 20 Wall Balls Even- 15 Burpees.

Strength: Cleans (sq or power) 12 min EMOM: Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%. WOD:...

Strength: Dips/HS Holds 10 min EMOM: Odd: 5 st dips with a 3 sec pause at bottom. Even: 35 sec HS Hold Partner WOD: 200 KBS 150 Box Jump...