Jan 15/25.
Strength: DL
3-3-3-3-3.
Partner WOD: 6 rounds EACH (YG,IG)
200/225m row or 12/15 Cal bike
9 Double DB box stepovers (35/50)
6 C2B
3 Wall walks.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness