Jan 17/25.
Strength: Clean complex
7 sets > every 90 sec
1 Power Cl + 1 Hang Sq Cl + 1 Front sq.
WOD: 3 Rounds
10 Burpee BJ (20/24)
20 DB Sn (35/50)
15 T2B
200m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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