Jan 14/25.
- keatingcrossfit
- Jan 13
- 1 min read
Strength: Bench Press
20 min to find a 3 rep MAX.
WOD: 4 Rounds
15 Wall Balls (14/20)
10 Power Cl (85/115)
400m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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