Jan 20/25.
- keatingcrossfit
- Jan 19
- 1 min read
Strength: Power Sn
2 reps > 10 min.
WOD: 20 min AMRAP
10 Power Sn (85/115)
20 MBC (14/20)
15 S2OH
20 MB Russian twists.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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