Strength: Push Jerks 2 reps > 10 min EMOM. WOD: 3-6-9-12-15 DB Sn (35/50) Lateral Burpee over DB Sit-ups Immediately into: 15-12-9-6-3...

Strength: Dips/Core 10 min EMOM: Odd: 4 strict dips + 6 Kipping Dips Even: 30 Hollow Rocks or 35 sec Hollow Hold. WOD: 27-21-15-9...

Strength: Front Sq 2 reps > 10 min EMOM. WOD: 2 min EMOM x 5 Rounds (10 min) 60 DU’s 5 Sq Sn (65/95) 2 min REST 2 min EMOM x 5 Rounds (10...

Strength: DL 5-5-5-5-5. WOD: 5 Rounds 20 min EMOM- max reps Min 1- Cal Bike Min 2- Burpee Pull-ups Min 3- S2OH (65/95) Min 4- Rest.

Strength: Grip + Core 1 0min EMOM> Min 1: 45 sec Bar Hang Min 2: 30 sec Plank + 12/15 Pushups. WOD: 30-20-10 Wall Balls Hang Power Sn...