Jan 29/25.
- keatingcrossfit
- Jan 28
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 5 Rounds
20 min EMOM- max reps
Min 1- Cal Bike
Min 2- Burpee Pull-ups
Min 3- S2OH (65/95)
Min 4- Rest.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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