Strength: Sumo DL 5-5-5-5-5. WOD: 20 min EMOM Min 1: 200/250m Row Min 2: Wall Balls Min 3: 12/15 Cal Bike Min 4: Box jump overs Min 5:...

Strength: Power Snatch 10 min EMOM: 1 Power Sn + 1 Hang Power Sn. WOD: Buy in : 40/50 Cal Bike or 1000m Row 10-9-8….3-2-1. HSPU Power Sn...

Strength: C&J 7 sets > every 90 sec 1 Power C&J + 1 Sq C& J. WOD: 2 Rounds: 21 WB 21 T2B Immediately into: 2 Rounds 15 Burpees 15 C2B...

The gym will be OPEN for the morning classes. Strength: OHS 3-3-3-3-3. WOD: 6 min AMRAP 2 MU 6 HPC (95/135) 12 Box Jump Overs 2 min REST...