March 20/24.
Strength: Dips & Pull-ups 10 min EMOM: Min 1: 5 strict dips with a 3 sec pause @ the bottom Min 2: 5 strict pull-ups with a 3 sec pause @...
March 19/24.
Strength: Bench Press 5-5-5-5-5. WOD: 5 Rounds 60 DU's 5 Wall walks 9 Power Cl (95/135).
March 18/24.
Strength: Core 12 min EMOM: 45 sec L plank 45 sec R plank 45 sec Plank 30 Hollow Rocks WOD: 15 min AMRAP 2-4-6-8-10.... MB sit-ups...
