April 4/24.
Strength: Front Sq 20 min to establish 1 rep MAX. WOD: 12 min AMRAP 2-4-6-8-10.... HSPU Power Sn (85/115) Ring Dips.
April 3/24:
Strength: Power Cleans 3 reps - 10 min EMOM. Partner WOD: 15 min AMRAP Bike/Row MAX calories AMRAP: 10 Box Jumps 15 Wall Balls 20 Alt DB...
April 2/24.
Strength: Bench Press 5-5-5-5-5. WOD: Pheezy 3 Rounds 5 Front Sq (115/165) 18 Pull-ups 5 DL (155/225) 18 T2B 5 Push Jerks (115/165) 18 HR...
April 1/24.
Strength: Dips/Core 10 min EMOM: Odd: 3 st Dips + 6 kipping dips Even: 30 Hollow rocks or 30 sec HH. WOD: 800 m Run 20 Burpees 30 KBS 40...
March 28/24:
Strength: DEADLIFT 20 min to establish 1 rep MAX. WOD: 12 min AMRAP 3-6-9-12.... HSPU Wall Balls (14/20) T2B.