Strength: Crazy Eights OVT EVENT #3 20 min to find a MAX complex 8 DL + 8 Hang P Cl+ 8 Front Sq + 8 S2OH >> must be UNBROKEN. Partner...

Strength: Power Sn 2 reps @ 80% - 6 sets > every 90 sec. WOD: Nate 20 min AMRAP 2 RMU > sub 4 C2B 4 HSPU 8 KBS (55/70)

Strength: OHS 20 min to establish a 1 rep max. WOD: 21-15-9 T2B Thrusters (65/95) >> after each round complete a Suite case carry (#35/50...

Strength: 10 min EMOM: Odd: Pull-ups - you pick style and reps Even: 35 sec Hollow Hold. WOD: 500m Row Into:3 Rounds 8 Sq cleans (95/135)...

Strength: BB Complex 6 sets - 90 Seconds 1 Power CL + 3 Hang PC + 2 Push Jerk. WOD: 3 Rounds 400 m MB run 20 MBC 20 MB sit-ups 12 DB OH...