Strength: CORE 12 min EMOM: 1- 50s FK 2- 50s L Plank 3- 15/15 V-Ups 4- 50s R Plank WOD: 15 min AMRAP 20 KBS 15 Pushups 20 Box Jumps

WOD: 25.1 15 min AMRAP 3 lateral burpees over DB 3 DB Hang Cl to OH 30 feet walking lunges. > add 3 reps to burpees + DB hang C&J There...

Strength: Bench Press 5-5-5-5-5. WOD: 8 min AMRAP 30 DU’s 8 OHS (65/95) 8 C2B ***2 min REST *** 8 min AMRAP 16 Burpees 8 HSPU 16 DB Sn...

KIDS CF CLASSES starting March 4/25!!! Strength: Sq Cl 12 min EMOM: 1-3: 3 reps @ 60% 4-6: 2 reps @ 70% 7-9: 1 rep @ 80% 10-12: 1 rep @...

Strength: DL 5-5-5-5-5. WOD: 3 Rounds 400m Run 15 C&J (65/95) 400m Run 15 Box Jumps (20/24)