Feb 28/25.
- keatingcrossfit
- Feb 27
- 1 min read
WOD: 25.1
15 min AMRAP
3 lateral burpees over DB
3 DB Hang Cl to OH
30 feet walking lunges.
>add 3 reps to burpees + DB hang C&J
There will be Open gym Sundays 1-2pm every Sunday during the CF OPEN!!
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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