WOD: 25.3 > 20 min TC 5 Wall Walks 50 Cal Row 5 WW 25 DL (155/225) 5 WW 25 Cleans (95/135) 5 WW 25 Snatches (65/95) 5 WW 50 Cal Row....

Strength: CORE 12 min EMOM- 1- 50 sec FK 2- 50 sec ATW 3- 30 Hollow Rocks 4- 50 sec KB Drag throughs WOD: 8 min AMRAP 50 DU’s 3 Wall...

Strength: Back Sq 2 reps > 10 min EMOM. WOD: 21-18-15-12-9-6-3 HSPU Power Cl (65/95)

Strength: DL 3-3-3-3-3. WOD: 4 Rounds 10/12 Cal Bike - 12/15 Cal Row 30 Sit-ups 20 Box Jumps 10 Power Sn (85/115) **Alternate Bike/Row...