Strength: Pull-ups/Core 12 min EMOM: Odd: Pull-ups - you pick style and reps Even: 35 sec Hollow Hold WOD: Grettel 10 Rounds 3 C&J...

Strength: Back Sq 2 reps with a 3 sec decent @75%. 6 sets > 90 sec. Partner WOD: 15 min AMRAP- BB@95/135. 3-6-9-12….etc HSPU HPC Ring...

Strength: Snatch 20 min to find a 1 rep max. WOD: 3 Rounds 30 Wall Balls 20 T2B 10 P Sn (95/135)

Strength: Power Cl 3 position PC > high hang, below knee, floor. 6 sets - every 90 sec. WOD: 4 Rounds 400 m Run 10 C2B 75 DU’s 4 Wall Walks.

Strength: Sq Sn 2 Reps > 10 min EMOM. WOD: 12 min AMRAP 12 HSPU 12 MB Sit-ups 6 Burpee Pull-ups