March 24/25.
- keatingcrossfit
- Mar 23
- 1 min read
Strength: Deadlifts
5-5-5-5-5.
WOD: 10 Rounds
10 Wall Balls
5 T2B
5 Single Arm Devil Press (35/50)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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