March 25/25.
- keatingcrossfit
- Mar 24
- 1 min read
Strength: Front Sq
2 reps > 10 min EMOM.
Building in weight.
WOD: 4 Rounds
400m Run
10 Front Sq (65/95)
5 Wall walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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