March 27/25.
- keatingcrossfit
- Mar 26
- 1 min read
Strength: Dips/Core
10 min EMOM:
Odd: 4 st dips + 6 kipping dips
Even: 30 hollow rocks or 35 sec Hollow Hold.
WOD:
9-15-21-15-9
KBS
KB S2OH
>> 200m run after each round <<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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