March 28/25.
- keatingcrossfit
- Mar 27
- 1 min read
Strength: Push Press/Lunges
Odd: 8 Push Press
Even: 12 Front Rack Lunges.
Partner WOD: FT
8 Rounds (YG,IG) > 4 each
5 Power Cl (85/115)
5 Thrusters
Immediately into:
20 Wall walks ( split reps however you want)
Immediately into:
8 Rounds (YG, IG) > 4 each
12 DL (135/185)
10 HSPU.