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March 28/25.

Strength: Push Press/Lunges

Odd: 8 Push Press

Even: 12 Front Rack Lunges.


Partner WOD: FT

8 Rounds (YG,IG) > 4 each

5 Power Cl (85/115)

5 Thrusters

Immediately into:

20 Wall walks ( split reps however you want)

Immediately into:

8 Rounds (YG, IG) > 4 each

12 DL (135/185)

10 HSPU.


 
 
New Program!
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