March 26/25.
- keatingcrossfit
- Mar 25
- 1 min read
Strength: Power Cl
12 min EMOM:
Min 1-3: 3 reps @60% Min 4-6: 2 reps @70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @90%
WOD:
3-6-9-12-15
Power Sn (65/95)
C2B
Bar Over Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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