March 11/25.
- keatingcrossfit
- Mar 10
- 1 min read
Strength: DL
3-3-3-3-3.
WOD: 4 Rounds
10/12 Cal Bike - 12/15 Cal Row
30 Sit-ups
20 Box Jumps
10 Power Sn (85/115)
**Alternate Bike/Row each round **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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