March 13/25.

Strength: CORE

12 min EMOM-

1- 50 sec FK

2- 50 sec ATW

3- 30 Hollow Rocks

4- 50 sec KB Drag throughs

WOD:

8 min AMRAP

50 DU’s

3 Wall Walks

12/15 Cal Row

>> 2 min REST << 8 min AMRAP

2 Burpee Box jumps

4 Pull-ups

6 S2OH (85/115)