Strength: Bench Press 3-3-3-3-3. WOD: 18 min AMRAP 400m Run 21 KBS (35/55) 21 WB (14/20)

WOD: 25.1 21 Pull-ups 42 DU’s 21 Thrusters (65/95) 18 C2B 36 DU’s 18 Thrusters (75/115) 15 BMU 30 DU’s 15 Thrusters (85/135)

Strength: OHS 2 reps - 10 min EMOM. >> increasing weight. WOD: 6 Rounds 10 Cal Bike/Row 10 HP Sn (55/75) 10 Double KB or DB DL (35/55)...

Strength: Power Sn 2 Reps > 10 min EMOM. WOD: 15 min AMRAP 75 DU’s 5 C&J (135/185) 10 Pull-ups 15 DL

Strength: C&J 7 sets > every 90 sec 1 Power C&J + 1 Sq C&J. WOD: 5 Rounds 15 Sit-ups 15 Fr Sq (95/135) 15 T2B.