March 10/25.
- keatingcrossfit
- Mar 9
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 18 min AMRAP
400m Run
21 KBS (35/55)
21 WB (14/20)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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