March 5/25.
- keatingcrossfit
- Mar 4
- 1 min read
Strength: Power Sn
2 Reps > 10 min EMOM.
WOD: 15 min AMRAP
75 DU’s
5 C&J (135/185)
10 Pull-ups
15 DL
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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