March 6/25.
- keatingcrossfit
- Mar 5
- 1 min read
Strength: OHS
2 reps - 10 min EMOM.
>> increasing weight.
WOD: 6 Rounds
10 Cal Bike/Row
10 HP Sn (55/75)
10 Double KB or DB DL (35/55)
200m Run.
*** alternate Bike and row each round***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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