March 4/25.
- keatingcrossfit
- Mar 3
- 1 min read
Strength: C&J
7 sets > every 90 sec
1 Power C&J + 1 Sq C&J.
WOD: 5 Rounds
15 Sit-ups
15 Fr Sq (95/135)
15 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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