Feb 27/25.
- keatingcrossfit
- Feb 26
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD:
8 min AMRAP
30 DU’s
8 OHS (65/95)
8 C2B
***2 min REST*** 8 min AMRAP
16 Burpees
8 HSPU
16 DB Sn (35/50).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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