Strength: DL 3-3-3-3-3 WOD: 4x 6min window - AFAP. 25/30 Cal Row or 22/25 Cal Bike 75 DU’s 15 Power Cl (95/135) >> Alternate the row and...

Strength: Back Sq 2 reps > 10 min EMOM. WOD: Death by Cardio EMOM (MAX 6 Rounds) Min 1: Cal Bike Min 2: Burpees Min 3: Cal Row Min 4: Rest

Strength: Sq Snatch 2 reps > 10 min EMOM. Partner WOD: (YG,IG) 4 Rounds EACH 8 HSPU 12 DB Sn (35/50) Immediately into: 3 Rounds EACH 10...

Strength: CORE 12 min EMOM: 1- 45 sec Plate Sit-ups 2- 45 sec Toes 2 Plate 3- 40 Twists 4- 45 sec Plank hands on plate. WOD: 8 min AMRAP...

Strength: Bench Press 3-3-3-3-3. WOD: 50 Air Sq 10 Burpees 40 Sit-ups 10 Burpees 30 Lunges 10 Burpees 20 KBS 10 Burpees 20 KBS 10 Burpees...