Feb 11/25.
- keatingcrossfit
- Feb 10
- 1 min read
Strength: CORE
12 min EMOM:
1- 45 sec Plate Sit-ups
2- 45 sec Toes 2 Plate
3- 40 Twists
4- 45 sec Plank hands on plate.
WOD:
8 min AMRAP
5 Wall Walks
15 DL (125/185)
*** 2 min REST ***
8 min AMRAP
10 T2B
15 Wall balls (14/20)
