Feb 13/25.
- keatingcrossfit
- Feb 12
- 1 min read
Strength: Back Sq
2 reps > 10 min EMOM.
WOD: Death by Cardio
EMOM (MAX 6 Rounds)
Min 1: Cal Bike
Min 2: Burpees
Min 3: Cal Row
Min 4: Rest
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page