Feb 14/25.
- keatingcrossfit
- Feb 13
- 1 min read
Strength: DL
3-3-3-3-3
WOD: 4x 6min window - AFAP.
25/30 Cal Row or 22/25 Cal Bike
75 DU’s
15 Power Cl (95/135)
>> Alternate the row and the bike each round.
***4 separate times for each round ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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