Feb 12/25.
- keatingcrossfit
- Feb 11
- 1 min read
Strength: Sq Snatch
2 reps > 10 min EMOM.
Partner WOD: (YG,IG)
4 Rounds EACH
8 HSPU
12 DB Sn (35/50)
Immediately into:
3 Rounds EACH
10 C2B
10 Thrusters (65/95).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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