Feb 10/25.
- keatingcrossfit
- Feb 9
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD:
50 Air Sq
10 Burpees
40 Sit-ups
10 Burpees
30 Lunges
10 Burpees
20 KBS
10 Burpees
20 KBS
10 Burpees
30 Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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