Feb 25/25.
- keatingcrossfit
- Feb 24
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 3 Rounds
400m Run
15 C&J (65/95)
400m Run
15 Box Jumps (20/24)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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