March 3/25.
- keatingcrossfit
- Mar 2
- 1 min read
Strength: CORE
12 min EMOM:
1- 50s FK
2- 50s L Plank
3- 15/15 V-Ups
4- 50s R Plank
WOD: 15 min AMRAP
20 KBS
15 Pushups
20 Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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