Feb 26/25.

KIDS CF CLASSES starting March 4/25!!!

Strength: Sq Cl

12 min EMOM:

1-3: 3 reps @ 60% 4-6: 2 reps @ 70% 7-9: 1 rep @ 80% 10-12: 1 rep @ 90%.

WOD:

6 min AMRAP:

15 Wall Balls

15 MB sit-ups

2 min REST

6 min AMRAP:

5 Burpee Pull-ups

10 Cal Row

2 Min REST

6 min AMRAP:

10 DB Box Step-ups

5/5 DB S2OH (35/50)