Feb 24/25.
- keatingcrossfit
- Feb 23
- 1 min read
Strength: Front Sq
2 rep > 10 min EMOM.
*** building in weight ***
Strength: 14 min AMRAP - BB@65/95
2-4-6-8-10…
Hang Power Sn
HR Pushups
SDHP
MB Cleans
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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