Feb 21/25.
- keatingcrossfit
- Feb 20
- 1 min read
Strength: Hang Sq Cleans
2 reps > 10 min EMOM.
WOD:
8 min AMRAP
10/12 Cal Row
12 Burpees over rower
10 Box Jumps
2 MIN REST
8 min AMRAP
200 m Run
16 Wall Balls
20 DB Sn (35/50)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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